TRANSFORM
YOUR
PHYSIQUE
Science-based bodybuilding, hormone optimization, and elite coaching from a dad-bod turned IFBB Pro. Real results. No B.S.
FROM
DAD-BOD
TO IFBB PRO
In 2017, I walked back into a gym after a decade away. I was 185 lbs, out of shape, and starting from scratch. I made a commitment to transform a dad-bod into a champion bodybuilder.
I developed a system for accelerating fat loss and maximizing muscle gain through hormone optimization, carb-cycling, and specialized high-volume training. By 2023, I won the NPC Master USA. By 2024, I qualified for Master Nationals at 249 lbs.
ELITE COACHING
Whether you want to lose fat, build muscle, prep for a contest, or master the science — Big Paul has a program for you.
Lifestyle Coaching
Finally achieve your health and fitness goals with personalized coaching tailored to your lifestyle.
- Weekly Check-Ins
- Custom Diet Plan
- Training Plan
- Q&A Access
- Health Optimization
Bodybuilding Coaching
Achieve your best physique with Big Paul at your side. Contest prep, off-season, and everything in between.
- Weekly Check-Ins
- Hormone Optimization
- Cycle Planning
- Contest Prep
- Health Optimization
Mentorship Program
Be a better coach, or master the art of physique enhancement. Learn the science and business of bodybuilding.
- Group Coaching
- PED Science Deep Dives
- Business of Coaching
- Community Access
- Live Q&As
THE SCIENCE OF
ANABOLICS
& PEDs
Kurt Havens and Big Paul give you a comprehensive scientific breakdown of PEDs and Anabolics. The most honest, science-backed content on steroids and performance enhancement available anywhere.
PREMIUM E-BOOKS
Building Effective Cycles Cheat Sheet
The ultimate quick-reference guide for building effective PED cycles.
- Bulking Cycle Construction
- Cutting Cycle Construction
- Compound Choice Selection
- Side Effect Management
- Steroid Profile Summaries
Human Growth Hormone — The Science of HGH
100 pages of scientifically backed HGH information for performance enhancement.
- History of HGH
- Performance Enhancement
- Fat Burning Protocols
- Background Science
- Dosing Strategies
FREE RESOURCES
Big Paul gives away more free content than most coaches charge for.
BPC-157 FAQ Sheet
Everything about BPC-157 peptide — dosing, protocols, and benefits.
High Volume Training Spreadsheet
Big Paul's complete high-volume training program.
DC Training Explained
FREE e-book from Big Paul's experience with Dante Trudel (2003–2005).
FREE Course Preview
9 free lessons from The Science of Anabolics & PEDs.
Cholesterol Lowering Strategies
How steroids raise cholesterol + interventions.
Power-Building Program
Complete program for size and strength simultaneously.
TEAM ANABOLIC
BODYBUILDING
Big Paul's private Skool community for people who are ready to transform their physique.
Join Team AB
FOLLOW BIG PAUL
JOIN BIG PAUL'S EMAIL LIST
Stay up-to-date on PEDs, bodybuilding, physique, fat loss, and muscle building.
Subscribe to the Email List